In recent years, HIIT, or high intensity interval training, has gained a cult following. Boasting an efficient fat-burning effect, this type of exercise usually consists of burpees, squat jumps, sprints and other similar movement patterns.

The Bruins season came to an end after a close 13-16 loss against the Blue Springs South Jaguars Oct. 27. The heartbreaking defeat was a disappointment to many, however, this season-ending game didn't overshadow the impressive 9-2 season for the Bruins.

Mistakes that followed Bruins football all season long came to haunt them one final time as they lost to the Jefferson City Jays 31-14 in the first round of the Class 6 District 3 playoffs. The loss was...