Not all monsters lurk in the shadows

Carmen Ramirez • May 7, 2018

A story of manipulation, abuse and, ultimately, strength.

Grunting during sports creates mental boost in performances

Ji-Sung Lee • April 25, 2018

Grunting in athletic settings opens discussion on whether the tactic actually increases force or if it is only a mental component of performance.

Social media influences exercise trends

Atiyah Lane • November 3, 2017

Women in the gym have said goodbye to dance classes and hello to strength training based on the increasement seen on social media and in the gyms.

Teen explores unconventional yoga studios around Columbia

Julia Schaller • January 31, 2013

Hot yoga is for the courageous. Flow yoga is for the flexible. Sunrise yoga is for the stressed. To get a feel for the different yoga studios around Columbia’s community, I decided to stretch myself...