Multiple factors can cause mental barriers such as negative self-talk, in which an athlete believes they are not capable of achieving a goal. These negative thoughts can automatically pop into someone’s mind and derail him or her from multiple psychological standpoints.

443 Rock Bridge seniors are graduating this year. They’re leaving their home of four years and advancing to different places with different people to do different things.

Six times a year, students get up early on a Saturday morning and make the commute to school to take the American College Testing exam, otherwise known as the ACT. The test consists of an English, mathematics,...