More than 200 courses populate the Columbia Public School’s High School Student Registration Guide, yet a class on mindfulness doesn’t make the cut. In England, however, up to 370 schools will start practicing the subject, expanding the traditional curriculum beyond math, science and history, a New York Times article said.
Today, wellness (at least in western countries) means waking up with bulletproof coffee and collagen, catching an early-morning yoga session, staying hydrated with kombucha and/or detox water, renouncing dairy and subscribing to natural beauty products.
It’s 9 a.m. on a Saturday. Guidance counselor Leslie Kersha walks around her yoga class, directing yogis with patience and skill refined over 16 years of instruction. She takes care to pay attention...
Late nights of cramming and extended periods of worry over grades become habitual as winter weather sets in. Doubled with the increasing pressure of a progressing school year and the added stresses...