The Student News Site of Rock Bridge High School

Bearing News

The Student News Site of Rock Bridge High School

Bearing News

The Student News Site of Rock Bridge High School

Bearing News

Senior Emily Wright running in the early mornings. Photo by Muhammad Al-Rawi.

Intense exercise gains momentum

Grace Dorsey April 30, 2018

In recent years, HIIT, or high intensity interval training, has gained a cult following. Boasting an efficient fat-burning effect, this type of exercise usually consists of burpees, squat jumps, sprints...

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