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Kate Dyer, co-president of Bruinthon, is going over final plans for the dance-a-thon in the clubs weekly meeting.
BruinThon to hold dance-a-thon at RBHS Feb. 11
January 30, 2023
During the half-time of the JV Girls Basketball game, the Rock Bridge cheerleading team dance and cheer with the junior clinic.
RBHS varsity girls’ basketball defeats Capital City 57-24, overcomes zone challenges
January 14, 2023
RBHS to hold CCV fair
RBHS to hold CCV fair
October 20, 2022
RBHS girls tennis advances to sectionals
RBHS girls’ tennis advances to sectionals
October 7, 2022
Emerald Regiment welcomes the RBHS football team onto the field at their game against Lutheran High School of St. Charles County, Sept. 30.
Emerald Regiment hosts first annual marching band festival
October 3, 2022
RBHS boys basketball falls to JCHS, close defeat
RBHS boys’ basketball falls to JCHS, close defeat
February 3, 2023
During the half-time of the JV Girls Basketball game, the Rock Bridge cheerleading team dance and cheer with the junior clinic.
RBHS varsity girls’ basketball defeats Capital City 57-24, overcomes zone challenges
January 14, 2023
RBHS varsity girls’ basketball wins against Troy Buchanan 48-23 at home, maintaining a substantial lead from start to finish
RBHS varsity girls’ basketball wins against Troy Buchanan 48-23 at home, maintaining a substantial lead from start to finish
January 12, 2023
RBHS dismantles HHS, looks to hopeful future
RBHS dismantles HHS, looks to hopeful future
October 18, 2022
Jack Bower (12) dodges a tackle from an incoming defender. RBHS football wins 42-13 against Lutheran High School of St. Charles County, Sept. 30.
RBHS outskills LHS, overwhelming victory
October 3, 2022
Photo courtesy of Mary Grupe.
Future HHS principal Mary Grupe reflects on time at RBHS, education journey
April 27, 2022
Photo courtesy of Envato Elements
Balanced diets lead to healthy status among students, boost performance of athletes
April 12, 2022
Art by Olivia Rollison
Civics studies classes introduce students to politics
March 21, 2022
TikTok sounds: TikTok influences popular music, changes industry
TikTok sounds: TikTok influences popular music, changes industry
March 9, 2022
Music industry mishandles substance abuse
Music industry mishandles substance abuse
March 9, 2022
Image courtesy of Envato Elements
Absurdity in the eyes of Albert Camus
December 17, 2022
Brown butter cookie recipe
Brown butter cookie recipe
November 2, 2022
Taylor Swift enters unapologetic era, releases Midnights
Taylor Swift enters unapologetic era, releases ‘Midnights’
October 28, 2022
Religion provides reason for the unexplainable in post-World War II science fiction
Religion provides reason for the unexplainable in post-World War II science fiction
September 27, 2022
Image courtesy of IMDb
“Rings of Power” weaves fascinating introduction, controversial decisions
September 6, 2022
Transphobia remains a pressing issue in the American education system
Transphobia remains a pressing issue in the American education system
September 30, 2022
Flooding in Pakistan: A precursor to uncontrolled climate change
Flooding in Pakistan: A precursor to uncontrolled climate change
September 29, 2022
Decision to overturn Roe v. Wade creates unsafe abortions, exacerbates racial and economic disparities
Decision to overturn Roe v. Wade creates unsafe abortions, exacerbates racial and economic disparities
May 20, 2022
End of high school prompts reflection, exploration of memories
End of high school prompts reflection, exploration of memories
May 19, 2022
Photo courtesy of envato elements.
Crisis, conflict reporting unveils bias in western media
May 13, 2022
Transphobia remains a pressing issue in the American education system
Transphobia remains a pressing issue in the American education system
September 30, 2022
Photo courtesy of envato elements.
Crisis, conflict reporting unveils bias in western media
May 13, 2022
Daughter Of The Dragon, Anna May Wong
Fetishization drives violence against Asian women
April 7, 2022
The female gaze counteracts existing standards in cinema
The female gaze counteracts existing standards in cinema
December 20, 2021
The 27 Club glorifies premature death in the music industry
The 27 Club glorifies premature death in the music industry
December 3, 2021
End of high school prompts reflection, exploration of memories
End of high school prompts reflection, exploration of memories
May 19, 2022
Journaling journey, finding tranquility in writing
Journaling journey, finding tranquility in writing
April 6, 2022
sample caption
Online english renews desire to write
December 13, 2021
Photo by Salma Alamin.
Pumpkin chocolate chip cookie recipe
October 26, 2021
Photo by Parker Boone.
Penpals preserve long-distance friendships
April 13, 2021
Retiring Teachers of 2022
Retiring Teachers of 2022
May 24, 2022
Two editors-in-chief try photography: Unfamiliar journalistic medium inspires creativity
Two editors-in-chief try photography: Unfamiliar journalistic medium inspires creativity
December 21, 2021
What song are you listening to?
What song are you listening to?
December 17, 2021
Art by Vivian Spear
Shark rank: Barbie film series
October 29, 2021
Overexposed: Nature photography
Overexposed: Nature photography
February 11, 2021
RBHS wishes Principal Sirna happy birthday
RBHS wishes Principal Sirna happy birthday
April 12, 2020
Senior Thalia Montilla reflects on her favorite cultural traditions, addresses stereotypes
Senior Thalia Montilla reflects on her favorite cultural traditions, addresses stereotypes
April 11, 2020
How to make 4 DIY masks from household items
How to make 4 DIY masks from household items
April 5, 2020
Female students share what makes them feel beautiful
Female students share what makes them feel beautiful
March 28, 2020
Looking Back: True/False Boot Camp 2020
Looking Back: True/False Boot Camp 2020
March 19, 2020
Art by Vivian Spear
Shark rank: Barbie film series
October 29, 2021
Overexposed: Nature photography
Overexposed: Nature photography
February 11, 2021
Art by Rachel Stevens.
Super Bowl 55 prediciton
February 7, 2021
Photo by Desmond Kisida.
Overexposed: Sports/Action Photography
January 25, 2021
Tier list made on tier maker.com
Shark rank: Black Mirror
January 8, 2021
First Time I took the ACT
First Time I took the ACT
February 27, 2020
First time I tried modeling
First time I tried modeling
February 21, 2020
First time I tried a paper straw
First time I tried a paper straw
January 28, 2020
First time I made my own pasta
First time I made my own pasta
January 13, 2020
First Time I tried a new food
First Time I tried a new food
December 13, 2019
Bruin bear had a great fall
November 2, 2020
Students tell their favorite winter tales
Students tell their favorite winter tales
December 21, 2019
Bruin Bears Snowtime Shenanigans
Bruin Bear: Showtime Shenanigans
December 14, 2019
Art by Devin Hall.
Students retell haunting tales
October 30, 2019
Undying Love
Undying Love
October 4, 2019
Photo courtesy of Shruti Gautam.
Sandeep Gautam and Manisha Jain
April 17, 2021
Photo courtesy of Sophia Eaton.
Touria El Jaoual
April 15, 2021
Photo courtesy of Anjali Noel Ramesh.
Shyamala Ramesh and Noel Ramesh Aloysius
April 13, 2021
My mom and dad in Hangzhou. Photo courtesy of Sarah Ding.
Zhijian Ye and Shinghua Ding
April 12, 2021
Biting my nails
Biting my nails
April 10, 2020
Photo courtesy of Shruti Gautam.
Sandeep Gautam and Manisha Jain
April 17, 2021
Photo courtesy of Sophia Eaton.
Touria El Jaoual
April 15, 2021
Photo courtesy of Anjali Noel Ramesh.
Shyamala Ramesh and Noel Ramesh Aloysius
April 13, 2021
My mom and dad in Hangzhou. Photo courtesy of Sarah Ding.
Zhijian Ye and Shinghua Ding
April 12, 2021
I was proud of myself for checking renewing my drivers license off my to-do list today. Photo by Bailey Stover.
Pandemic Diaries
June 26, 2020
Students work jobs to save money, evade boredom; responsibilities affect online learning
Students work jobs to save money, evade boredom; responsibilities affect online learning
April 8, 2020
How to make 4 DIY masks from household items
How to make 4 DIY masks from household items
April 5, 2020
Hands of adult female student typing on computer keyboard while studying at home in the evening
First day of online learning sparks discussions of academic equality
March 31, 2020
Close-up tablet computer in a woman hand. Photo from Envato Elements.
Students share initial thoughts on online education
March 31, 2020
Baby fox. Photo by Sarah Mosteller.
Human activities prove detrimental to environment, increase risk of infectious diseases
April 14, 2020
Political action, youth involvement necessary to protect environment
Political action, youth involvement necessary to protect environment
April 10, 2020
Blue recycling bag. Photo by Audrey Novinger
Waste Minimization Coordinator Ben Kreitner answers questions about city recycling policies
March 18, 2020
Photo illustration of single-use plastics by Sophie Froese.
Plastic pollution ruinous to environment, requires immediate action
February 17, 2020
Climate change presents hazards for Missouri agriculture
Climate change presents hazards for Missouri agriculture
February 3, 2020
Southpaw Volume 13 Issue 2
Southpaw Volume 13 Issue 2
December 16, 2022
Southpaw Volume 13 Issue 1
Southpaw Volume 13 Issue 1
November 2, 2022
Southpaw Volume 12 Issue 5 (Special Edition)
Southpaw Volume 12 Issue 5 (Special Edition)
May 23, 2022
Southpaw Volume 12 Issue 4
Southpaw Volume 12 Issue 4
May 4, 2022
Southpaw Volume 12 Issue 3
Southpaw Volume 12 Issue 3
February 25, 2022
The Student News Site of Rock Bridge High School

Bearing News
The Student News Site of Rock Bridge High School

Bearing News
Senior Emily Wright running in the early mornings. Photo by Muhammad Al-Rawi.

Intense exercise gains momentum

Grace Dorsey • April 30, 2018

In recent years, HIIT, or high intensity interval training, has gained a cult following. Boasting an efficient fat-burning effect, this type of exercise usually consists of burpees, squat jumps, sprints...

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