Since the Industrial Revolution progress has marched forward as fast as fossil fuels allows, and human actions can force damaging climate shifts.

A stack of papers. An empty coffee mug. The flourescent light of a computer screen at 10:30 p.m. That half-completed to-do list sitting on the edge of a desk. While it can be difficult to squeeze in breaks during a busy day, downtime is crucial to maintaining overall health, according to Mayo Clinic.