It’s 9 a.m. on a Saturday. Guidance counselor Leslie Kersha walks around her yoga class, directing yogis with patience and skill refined over 16 years of instruction. She takes care to pay attention...

School is one of teenagers first priorities, providing education, but also consuming countless hours studying, memorizing and testing. Although schooling is most often the focus of success, health seems...

Younger adults who exercise more frequently will likely experience improved brain function and cognition in their later years, a new study suggests. The study, conducted at The University of Minnesota...

Halloween is just the beginning of the many banquets offered up by the holiday season. However, in terms of health and the theme of the holidays, it’s by far the scariest. It is a time given to the sole...

Hot yoga is for the courageous. Flow yoga is for the flexible. Sunrise yoga is for the stressed. To get a feel for the different yoga studios around Columbia’s community, I decided to stretch myself...

The new RBHS gym opened for its first practice Monday, Dec. 17. Music provided by Daphne Yu Video by Urmila Kutikkad

After our first experience at Wilson's, we were eager to go back. But among homework, clubs, jobs and the desire for sleep, we were struggling to find any time in our busy schedules to actually work...