In recent years, HIIT, or high intensity interval training, has gained a cult following. Boasting an efficient fat-burning effect, this type of exercise usually consists of burpees, squat jumps, sprints and other similar movement patterns.
Former assistant coaches Brittany Stroup and Rebecca McCaulley have replaced Jessica Kendrick as head cheerleading coach of the Bruins' squad.
Kendrick resigned Thursday, Nov. 7.
Dr. Jennifer Mast, principal,...