Track offseason conditions runners Jared Geyer • February 26, 2019 During the winter months, track athletes condition themselves with workouts and running to stay in shape for the upcoming season.
WIN for Columbia to award female athletes Ji-Sung Lee • January 31, 2019 WIN for Columbia is scheduled to host its annual awards luncheon Feb. 5.
Cheerleading provides clinic for young athletes Sarah Kuhlmann • January 29, 2019 The RBHS cheerleading team held a clinic for children to learn various routines.
Boys’ basketball to take on MCA George Frey • December 12, 2018 The varsity boys’ basketball team will face off against Miller Career Academy (MCA) in St. Louis.
Players reflect on combating injuries Ji-Sung Lee • March 30, 2018 Players work to recover from injuries as well as keeping up with their sport.
Nutrition to play role in athletic performance Ji-Sung Lee • April 10, 2017 With spring sports in full swing, many athletes find that staying away from sweet treats help them perform their best. Others believe that treating themselves after a good performance or game is fine as long as it is kept in moderation.