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The Student News Site of Rock Bridge High School

Bearing News

The Student News Site of Rock Bridge High School

Bearing News

The Student News Site of Rock Bridge High School

Bearing News

Photo by Envato Elements.

Students adapt mindfulness techniques

Ji-Sung Lee April 2, 2019
More than 200 courses populate the Columbia Public School’s High School Student Registration Guide, yet a class on mindfulness doesn’t make the cut. In England, however, up to 370 schools will start practicing the subject, expanding the traditional curriculum beyond math, science and history, a New York Times article said.
Wellness trends take world by storm

Wellness trends take world by storm

Grace Dorsey March 1, 2018
Today, wellness (at least in western countries) means waking up with bulletproof coffee and collagen, catching an early-morning yoga session, staying hydrated with kombucha and/or detox water, renouncing dairy and subscribing to natural beauty products.
Yoga works to connect the mind with the body

Yoga works to connect the mind with the body

Grace Dorsey May 23, 2016

It’s 9 a.m. on a Saturday. Guidance counselor Leslie Kersha walks around her yoga class, directing yogis with patience and skill refined over 16 years of instruction. She takes care to pay attention...

photo by Morgan Berk

Meditation, yoga prove effective at relieving stress

Emily Franke December 20, 2013

  Late nights of cramming and extended periods of worry over grades become habitual as winter weather sets in. Doubled with the increasing pressure of a progressing school year and the added stresses...

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