In recent years, HIIT, or high intensity interval training, has gained a cult following. Boasting an efficient fat-burning effect, this type of exercise usually consists of burpees, squat jumps, sprints and other similar movement patterns.
Historically, there’s been a severe lack of respect and priority given to women’s healthcare. Through the years, this trend has taken many forms. From diagnosing any distressed woman with “wandering womb disease,” to ignoring a patient because “she’s just being dramatic,” the atrocity is the same.
Starting as a light-hearted retelling of a impossibly amazing coincidence, “Three Identical Strangers” soon turns into an intriguing investigation that digs into the darker realities of adopted triplets rediscovering each other at the age of 19.
Over the course of 75 minutes, directors Dorottya Zurbó and Arun Bhattarai draw one into the world of siblings Gyembo and Tashi, two young teenagers whose lives are a mixture of traditional and modern Bhutanese culture.
Today, wellness (at least in western countries) means waking up with bulletproof coffee and collagen, catching an early-morning yoga session, staying hydrated with kombucha and/or detox water, renouncing dairy and subscribing to natural beauty products.
While it’s true that teenagers can never quite capture those magical childhood experiences, that’s no reason to give up trying to make Valentine’s Day as special as it can be.
As a dance-based exercise form, it uses a combination of strength and cardio to target a multitude of muscle groups: upper body, abs and legs, and one gets to dance to top radio hits.